The Upper Room Devotional 30 March 2026, Monday Message
Healing through the Psalms
Denise Kohlmeyer (Illinois, USA)
Today’s Reading
Psalm 109:21-31
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Help me, Lord my God; save me according to your unfailing love. Let them know that it is your hand, that you, Lord, have done it. – Psalm 109:26-27 (NIV)
Beneath my quiet persona I was an angry, bitter teen. I resented that I had been born into a highly dysfunctional family. I saw other healthy families and wondered why mine was not like that.
For years, even after I came to Christ as a young adult, I still wrestled with those feelings of anger and bitterness. But the Psalms gave me a way to deal with my emotions. Through these beautifully honest poems and songs, I saw many of my emotions displayed by King David. He got angry at his enemies. At times he was bitter about the circumstances of his life.
I was shocked at how vocal David was with God about how he felt.
But I was also comforted. I saw that there is no emotion I cannot express to our loving Father. God can handle whatever I have to say and always listens to me.
By letting my feelings be known to God and releasing them, I found that God was able to heal my hurting heart and transform my anger and bitterness into peace, contentment, and even joy. God, who is patient and kind, longs to heal and transform us and will do so no matter how long it takes.
Thought for the Day
There are no boundaries to the emotions I can express to God.
Prayer Focus
Families who don’t get along
Today’s Prayer
Healing Father, thank you for allowing us to voice whatever emotions we have and for listening patiently and with compassion. Amen.
The Upper Room Devotional 30 March 2026 is a daily devotional magazine published in more than 30 languages and 100 countries around the world. The daily meditations are written by readers of the magazine and others interested in sharing their faith experiences through writing—both laity and clergy, published authors and new writers. Read More
