
THE UPPER ROOM DEVOTIONAL 20TH MARCH 2025, THURSDAY MESSAGE
Read The Upper Room Devotional 20th March 2025 written by Frances Grainger Keller (South Carolina, USA)
TOPIC: Be Still
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Today’s Reading
Psalm 46:1-11
[The Lord] says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” – Psalm 46:10 (NIV)
In August 2021, I began a months-long healing journey following spinal surgery. I had to stop working and to alter many activities in order to heal properly. My heart was in a hurry to recover so that I could get back to my regular life, but my body was clearly letting me know that this would take time. Part of my physical therapy included walking in my neighborhood, which became spiritual therapy as well.
During one of my daily walks, I noticed a flock of egrets standing serenely in the marsh grass, preening. I stopped to watch and be still with them. Suddenly, without taking a step, one of the birds gracefully bent his neck toward the water and picked up a passing fish. Then I noticed another egret walking briskly through the marsh, his long neck oddly bent with one eye toward the water. He seemed to be frantically searching for a fish.
The contrast between the two egrets was stark, and I felt God speaking to me, telling me to be still and trust that the healing I needed would come in good time. I should not be like that frantic egret. During the following months I have found God to be faithful, and I have done my best to be still and receive.
Today’s Prayer
Dear Lord, help us to be still and wait on you. Even when we do not understand the journey, we trust that you will provide what we need for our good and for your glory. Amen.
Thought for the Day
God is faithful, and I can trust God to provide for my good.
Prayer Focus
Those recovering from surgery
The Upper Room Devotional 20th March 2025, is a daily devotional magazine published in more than 30 languages and 100 countries around the world. The daily meditations are written by readers of the magazine and others interested in sharing their faith experiences through writing—both laity and clergy, published authors and new writers. Read More