The Upper Room Devotional 22nd February 2026, Sunday Message
A New Spirit
Penny Wachira (Nairobi, Kenya)
Today’s Reading
Psalm 51:10-12
Create in me a clean heart, O God, and put a new and right spirit within me. – Psalm 51:10 (NRSVUE)
During Lent, many Christians embark on a journey of spiritual growth and reflection, echoing Jesus’ 40 days in the wilderness. This sacred time invites us to deepen our relationship with God and others and prepares our hearts to remember Christ’s passion, death, and resurrection.
The story of Jesus’ temptation in the wilderness emphasizes the importance of self-control and relying on God’s strength during tough times (see Matt. 4:1-11). In Matthew 6:16-18, Jesus teaches that fasting should be done humbly and without seeking praise from others. This reminds us that Lenten practices are not just outward acts but expressions of inner devotion and repentance. Lent also encourages reflection on Jesus’ teachings about love for God and neighbor. Lent is an opportunity to examine our lives in light of Jesus’ teachings and to seek forgiveness and renewal.
Lent is a path toward spiritual growth and transformation and a deeper understanding of God’s love and grace. Through prayer, fasting, and acts of kindness, we can draw closer to God, allowing the Spirit to shape us into vessels of God’s love.
Thought for the Day
Lenten practices prepare my heart and spirit to embrace the joy of Easter.
Prayer Focus
For spiritual growth this Lent
Today’s Prayer
Dear God, guide us in our spiritual journey to become more like you, and help us to maintain our focus on you. In Jesus’ name we pray. Amen.
The Upper Room Devotional 22nd February 2026 is a daily devotional magazine published in more than 30 languages and 100 countries around the world. The daily meditations are written by readers of the magazine and others interested in sharing their faith experiences through writing—both laity and clergy, published authors and new writers. Read More